However, the relative load used may not reflect the load used during the individual exercises in resistance training programs. (strengthandconditioningresearch.com)
Therefore, you should first determine what you want to get out of resistance training program and then select exercises that stress the muscle and joint angles you want to target. (bodybuilding-wizard.com)
In addition, a well designed resistance training program may help in preventing sport - and recreation - related injuries among youth athletes. (MomsTeam.com)