Weight lifting and stretching exercises are some of the examples of resistance training routines, as exercises like push ups in which you work against the weight of your own body. (healthandfitnessvitality.com)
You basically want to do a full body resistance training routine that will help prime your body for the foods you're about to eat. (vonblancofitness.com)
Others argue that a properly designed resistance training routine can directly make athletes faster or improve endurance. (completehumanperformance.com)