As I already have wide shoulder and hip, do you think I should avoid doing resistant training for hip and arms? (rachaelattard.com)
Anyway, I can commit to do less resistant training or take off the heavy weight and add back running (walking is a challenge for me because honestly, I am very used to HIIT style or anything that get me sweaty hard and fast. (rachaelattard.com)
Of course, you have to give muscles a reason to grow and that stimulus is resistant training. (cathe.com)