This is the first drill for receivers, with the rest of their workout coming up on Saturday. (sbnation.com)
Sprint as fast as you can to point # 2, pivot, and sprint back to point # 1 to continue the rest of the workout. (mindbodygreen.com)
Take one or two awesome sweat - inducing, gut - busting spin classes per week, then switch up the rest of your workout for the other days. (mindbodygreen.com)