In 1995, individual unions, a number of which had been scarred by their failed opposition to John Smith's OMOV reforms, were fearful of being isolated from the rest of their movement. (totalpolitics.com)
Stick to two days of training max, two days of HIIT max, and make sure the rest of your movement is comprised of yoga, low - intensity cardio, or long walks and gentle bike rides. (mindbodygreen.com)