Three ounces of beef has up to 200 calories, but many restaurant portions are double or triple that size, further increasing the calories you consume. (healthyeating.sfgate.com)
A typical restaurant portion of queso (a measly two ounces) packs more than 10 grams of fat, but not this skinny, veggie - rich dip. (dailyburn.com)
• Cooked food by frying, grilling and baking food items according to set recipes • Oversaw the repair and maintenance of kitchen equipment such as ovens, grills, burners and refrigerators • Ascertained that inventory of food items and kitchen supplies was properly handled • Created and maintain effective liaison with suppliers and vendors to ensure timely delivery of both • Creatde entrees and ensured that portioning was done according to the standards set by the restaurant (coverlettersandresume.com)