Some experts believe that aerobic exercise also boosts resting metabolism for several hours, as muscles burn calories to recover and repair themselves. (verywellhealth.com)
In two other studies, participants saw a 24 - 30 % increase in resting metabolism within 10 minutes of drinking water, which lasted about 60 minutes (4, 5). (fitwirr.com)
One study shows weight training increases one's resting metabolism by as many as 9 % in men and 4 % in women. (fitwirr.com)