They provide hydration, anti-inflammatory goodness, and a hefty dose of nutrition so that you can return to activity with less delayed - onset muscle soreness that can occur after a vigorous workout. (lilikoiandlemongrass.com)
The guidelines include being immediately removed from activity and being examined by an appropriate health - care professional before returning to activity. (MomsTeam.com)
You have to reset yourself, recover your energy, and then return to activities thoughtfully. (flippingfifty.com)