"Reverse lunges" refers to a specific exercise where you step backward with one leg while keeping the other leg stationary, helping to strengthen your legs and buttocks muscles. Full definition
A1: Kettlebell Reverse Lunge With Press — Max rounds x 40 secs A2: Steel Mace Bent Over Row — Max rounds x 40 secs A3: Kettlebell Plyo Split Jump Lunges — Max rounds x 40 secs A4: Push Ups on Kettlebell — Max rounds x 40 secs A5: T Planks — Max rounds x 40 secs (onnit.com)
For lateral raises: As you step back into reverse lunge position raise your arms up, out to the sides coming up nice and even. (thebettyrocker.com)
The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. (onnit.com)