Bottom line is the low carb, rich fiber content of chia seeds is good for your health. (healthnfitnesshops.com)
They're a great tool in regulating blood sugar levels with they're rich fiber content due to each and every recipe being built around vegetables, keeping your hunger in check and your weight under control. (nourishingnelli.com)
Beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. (foodformyhealth.com)