He noted that education was the bedrock of every development and was of the belief that when the children were provided with the right type of training, guidance and knowledge, they could become responsible citizens. (ghanapoliticsonline.com)
Speaking about long - term effects, you just need to find the right type of training you can enjoy and benefit the most from, and do it regularly. (fitnessandpower.com)
Also, with the right type of training, you can force your body to adapt by preferentially burning the fat on your chest. (chestsculpting.com)