In women who performed any amount of strength training, moderate to strenuous exercise was linked to higher water content as well as increased degeneration of collagen architecture in the knee, which indicates that moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthritis. (ahealthblog.com)
Progressive high - impact training improved the patellar cartilage quality of the postmenopausal women who may be at risk of osteoporosis (bone loss) as well as at risk of osteoarthritis. (sciencedaily.com)
Consumption of a diet rich in allium vegetables, like onions, garlic and leeks, could reduce risk of osteoarthritis of the hip. (ahealthblog.com)