More simply put, if you continue to do the same workout day in and day out, you will reap no benefits; you're simply just going through the motions and actually putting yourself at risk of an overuse injury. (businessinsider.com)
To help reduce your athlete's risk of overuse injury due to specialization, follow the hours - per - week guidelines above. (verywellfamily.com)
When you do one type of training, like running, exclusively, you're at higher risk of overuse injuries. (cathe.com)