In this article I'm first going to highlight an important, but often overlooked point about performing landmine rotations and improving rotational strength in general. (nicktumminello.com)
The Ab Bar Take Down builds incredible core rotational strength. (varietytrainer.com)
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb... (onnit.com)