You should also include some stress - busting exercises in your daily routine like simple meditation, which will help you feel relaxed and prevent insomnia. (healthcare-online.org)
One of the effects is that you burn more calories in less time compared to other workout routines like prolonged cardio. (KetoDietApp.com)
But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity. (fitnessandpower.com)