Three meals at routine times of the day, such as breakfast around 7 a.m., lunch at 12 to 1 p.m. and dinner at 6 to 7:30 p.m., is ideal. (badassandhealthy.com)
However, oatmeal seems to be the only breakfast food that fills me up and I always find myself in a rut with my morning routine this time of year. (simplenaturalnutrition.com)
While this means I often don't get as much work done as I could if I was alone, it has enabled to me to have more routine time with my family. (soulemama.com)