Among the new concepts is a 35 g dairy bar that offers the same amount of calcium per serving as a glass of milk, according to AFI, which added the bar is 20 % protein and low in calories. (bakeryandsnacks.com)
Rice Milk: Made from the liquid of ground rice, rice milk is a light - tasting, low - cholesterol alternative to cow's milk, with about the same amount of calcium. (greatist.com)
Sure, kids can get calcium from sources other than milk, but the best non-dairy calcium sources are things like canned fish with bones and skin (like sardines or salmon), white beans, turnip greens, and kale — not exactly kid favorites, and children would have to be eating these foods in sufficient quantities three times a day, every day, to get the same amount of calcium as they get from milk. (theslowcook.com)