Avraham Levy, a professor in the Department of Plant and Environmental Sciences and another coauthor, adds a caveat to the study: «These experiments looked at everyone eating the same amounts of carbohydrates from both bread types, which means that they ate more whole wheat bread because it contains less available carbohydrates. (sciencedaily.com)
It's really simple — if you eat the same amount of carbohydrates and calories on days when you don't exercise, you will put on muscle, no doubt — but you'll also put on some fat. (fitnessandpower.com)
Fibre reduced both the glucose and the insulin peaks, despite consuming exactly the same amount of carbohydrates. (idmprogram.com)