Substitute the same amount of light cream cheese and add a pinch of garlic powder. (dinner-mom.com)
I was out of regular sugar so I substituted the same amount of light brown sugar and added a couple handfuls of chocolate chips. (graceandgoodeats.com)
This ensured that all the children were exposed to the same amount of light - which can influence melatonin timing and levels - before samples were taken. (sciencedaily.com)