This is the kind of spike in insulin you get, but if you take in the exact same amount of sugar, but with some meat added, you get this. (nutritionfacts.org)
I use same amount of this sugar as I would a regular granulated sugar in recipes. (amazon.com)
A 12 - ounce glass of orange juice, for example, has almost the same calorie content as a can of soda, close to the same amount of sugar and carbohydrates as a bag of M&M s, and virtually no fiber. (businessinsider.com)