Tip: Make sure each top plate is the exact same distance from the edges of the shutter all the way around. (hgtv.com)
Try to keep your hips level as you do this (both hip bones same distance from the ceiling). (pumpsandiron.com)
It definitely has a place but daily walks at the same pace same distance won't improve your fitness and have yet to be associated with changed gene expression. (flippingfifty.com)