«As a result,» they write, «it is not known if all mountain goats show the same movement pattern, or how this movement pattern changes in regards to the mountain slope the animal is climbing.» (sciencenews.org)
Start off with a low rep power - based exercise first to get the body firing on all cylinders, then finish the set off with a strength - based exercise that works the same movement pattern second to add more volume. (onnit.com)
When selecting exercises B1 and B2 keep the same movement pattern but choose a slightly different exercise in order to tap into different motor units. (strengthsensei.com)