Therefore, they can successfully use the same training programs as men without fearing they'll become huge — their naturaly lower testosterone levels simply won't let that happen. (fitnessandpower.com)
Greg, on the other hand, follows the same training program as Jack, however, unlike Jack, he splits his training session into two 45 - minute sessions and he does the first one in the morning and the second in the evening. (fitnessandpower.com)
Have in mind that all the tested individuals were subjected to the same training program. (fitnessandpower.com)