When we make Savory Bites, meals in the cupcake tin, I use clear bowls filled with the very same vegetable options and I add sautéed spinach, blanched broccoli, artichoke hearts, roasted peppers and tomatoes, grilled vegetables, so that when they are making «personal pan pizzas» or penne pasta gratins they can layer in the Colors they are attracted to first, instead of thinking about the taste. (thefashionablehousewife.com)
The Ratatouille's ratatouille from the movie is a variation using the same vegetables. (chefdehome.com)
Red cabbage also shares a blueprint of those compounds, as it comes from the same vegetable family. (theawesomegreen.com)