Sure, fruit sugar is processed the same way in your body, but fruit is also packed with cancer - fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does. (eatthis.com)
Keep in mind that not all calories are metabolized the same way in the body. (bembu.com)
Sugar is sugar, processed the same way in the body. (frugalfarmwife.com)