One thing that would be a nice addition would be some targeted sample workouts for working those exercises into a program. (fitness-ebooks.com)
The following are a couple of sample workouts that I have used to enhance basketball player prowess. (onnit.com)
By implementing the described training instructions, we've created three different sample workouts that you can perform every week to boost your T levels and dramatically accelerate your muscle building efforts. (fitnessandpower.com)