Learn the key actions of Setu Bandha Sarvangasana in this video demonstration, narrated by Jason Crandell. (yogajournal.com)
Roll up with an exhalation, rest your feet on the seat (and check to see that you are neither too close nor too far from the chair), then lift into Salamba Sarvangasana first before moving into Halasana. (yogajournal.com)
Practicing this technique in sarvangasana (shoulderstand) or sirsasana (headstand) amps up the challenge of those inversions and really shows up any holes in your technique or core strength! (mindbodygreen.com)