If you savor and enjoy and really take the time to see, taste, touch, and smell every bite, then your body will have a five - senses experience of the «indulgence» and feel satiated more quickly, which may prevent you from grabbing the second pint of Ben & Jerry's. (mindbodygreen.com)
I balance whole food and overall nourishing nutrition with the treats I love that keep satiated and satisfied. (fitbeauties.ca)
If you want to feel more satiated for prolonged periods of time, you can freely add healthy fats to the breakfast, which will give you a tremendous energy boost to sustain you throughout the day. (fitnessandpower.com)