In reality, focusing on reducing saturated fat consumption has little effect on total cholesterol levels and has this been validated by many studies. (nourishholisticnutrition.com)
Moreover, excessive saturated fat consumption increases your risk for Type 2 diabetes and heart disease. (healthyeating.sfgate.com)
Despite their incredibly high levels of saturated fat consumption, heart disease is uncommon in both groups. (onnit.com)