A "sauna bath" refers to a type of hot and steamy experience where you sit in a small room and sweat. It helps relax your body and can be good for your health. Full definition
The same researchers have previously shown that frequent sauna bathing reduces the risk of sudden cardiac death, and cardiovascular and all - cause mortality. (sciencedaily.com)
According to the research group, underlying protective mechanisms may include the beneficial effects of regular sauna bathing on blood pressure. (sciencedaily.com)
The association between sauna bathing and dementia risk has not been previously investigated. (sciencedaily.com)