Regular infrared sauna use in the mid infrared range has been shown to significantly stimulate blood flow, even after the sauna session is completed. (higherdose.com)
The trick is to combine regular sauna use with a healthy diet, plenty of exercise, and appropriate levels of hydration. (infraredsauna.com)
I've been a big fan of sauna use for years, but I've also added red light therapy to my daily practice for different reasons. (wellnessmama.com)