If your «fat day» is sparked by an unexpected scale reading, the good news is that an overnight increase is unlikely to show — to others, at least. (womenshealthandfitness.com.au)
I woke up the next day and did my usual morning scale reading. (leangainsguide.com)
When you become less obsessed with scale readings and more focused on what truly matters with your program, success will follow. (bamboocorefitness.com)