In fact, there are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. (health.com)
Hundred Pushups is the ultimate program to train the body to go from just one pushup to 100 consecutive reps in less than two months — sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. (hundredpushups.com)
There is no perfect and most efficient method for sculpting the muscles that works for all. (fitnessandpower.com)