To warm up, wrap in a moist paper towel and microwave in 30 second ingredients until warmed through. (thrivinghomeblog.com)
For the Pre-workout and Post-workout phases, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. (hardgainermusclebuilding.com)