Phrases with «second workout»

Related phrases

Sentences with «second workout»

  • Nonlinear periodization doesn't include the typical training periods (i.e. hypertrophy phase, strength phase, peaking phase), instead it modulates training on a weekly basis (first workout of 3 - 5 reps, second workout of 6 - 8 reps, third workout of 10 - 12 reps). (trainingscience.net)
  • Increase your hold by 10 seconds each workout until you can complete 90 seconds. (womenshealthandfitness.com.au)
  • Check out these 30 Most Effective 30 - Second Workout Moves to get a jumpstart. (businessinsider.com)
  • (see all sentences)
a b c d e f g h i j k l m n o p q r s t u v w x y z