Exchanging 10 minutes of sedentariness for moderate - or high - intensity physical activity enhances cardiovascular fitness. (sciencedaily.com)
The findings indicate that exchanging 10 minutes of sedentariness for 10 minutes of high - intensity physical activity decreases the total body and central body adiposity by 13 per cent. (sciencedaily.com)
In 2012 alone, Levine said, 1,300 peer - reviewed studies were published linking sedentariness with heart disease, obesity, diabetes, high blood pressure and other negative health effects. (rismedia.com)