It can benefit everyone, from working moms to older sedentary folks who want to be a little more active. (geekwrapped.com)
That's why research shows that people who lift weights regularly need to eat about twice as much protein as sedentary folk to keep up with their body's demands. (legionathletics.com)
If sedentary folk don't eat enough protein as they age, they'll lose muscle faster. (legionathletics.com)