Add the ground flax seed, reduce the heat to medium - low, and simmer the ground flax seed in the water for 3 minutes or until thickened, stirring occasionally. (humanesociety.org)
Do you gel the flax seed in water first or just throw it in? (elanaspantry.com)
Put 1 teaspoon of seeds in your water bottle and drink them all day long. (macarootreview.com)