Just 2 tabsules of PERQUE Life Guard contain 50mcg of selenium in the organic, biologically preferred, best absorbed selenomethionine form. (perqueintegrativehealth.com)
And all of my patients are on a high quality, highly absorbable multi with 200 mcg of selenomethionine as our thyroid insurance policy. (justinhealth.com)
Alternatively, you could take this Pure Encapsulations Selenium (amazon link) a bottle of 60 capsules in the well - absorbed selenomethionine form, which has no harsh additives to speak of. (supernaturalacnetreatment.com)