I believe that individuals thrive physically and mentally when provided with a whole foods, nutrient dense diet and a kind and easy to implement self care routine. (nourishedrootspdx.com)
First, I hope that you have some form of self care routine in your life, if not, I encourage you to check out my suggestions. (howtomakealife.com)
There are other massage techniques and manual therapies that can treat structural and postural conditions, like trigger point therapy, Rolfing, myofascial release, and several others - an experienced therapist who specializes in postural correction is an asset to your complete self care routine. (thebettyrocker.com)