Thanks to suggestions from my brother - in - law (a functional movement trained specialist), I've found a variety of simple tools that can be used for self myofascial release. (wellnessmama.com)
Foam rollers are often called the «poor man's massage» as they allow people to get the daily benefits of self myofascial release at home. (wellnessmama.com)
This is commonly know as Self Myofascial Release and is used to increase blood flow and reduce stiffness throughout all the muscles and joints of the body. (sportstarsmag.com)