«Load can assist in hypertrophy [growth of muscle size],» says Sam Pogue, Director of Communications and Senior Coach at the Onnit Academy, «but all you really need is to stimulate the muscle by tearing it down — and excess calories to build it back bigger. (onnit.com)
Henfield, UK About Blog Jenny Butter is an Accredited Senior Coach. (blog.feedspot.com)
«The medicine ball teaches you to let go,» says Sam Pogue, Director of Communications and Senior Coach for the Onnit Academy. (onnit.com)