He recommends that individuals fast two days per week, and, throughout the rest of the week, eat sensible meals and maintain an exercise routine. (eatstopeat.org)
With a good sensible meal plan throughout the day my workout is more enjoyable and feels easier even though I'm jogging more of the time. (philmaffetone.com)
Serve your kids sensible meals and avoid excessive junk food rather than making them neurotic about food. (parentingsquad.com)