We've got separate workouts for gym and home for each muscle group. (athleanx.com)
A more effective approach would be a combination of cardiovascular exercise and resistance (weight) training in one workout or two separate workouts back to back. (homefitnessguru.net)
The next chapter provides you with 3 separate workout routines to follow, as well as a calendar so you know which workout to do on which day. (fitlifepursuits.com)