A meta - analysis of randomized, double - blind, placebo - controlled trials for the effects of garlic on serum lipid profiles. (pcosnutrition.com)
Kimchi has been shown to lower fasting glucose, 3 Choi, I. H., et al. «Kimchi, a fermented vegetable, improves serum lipid profiles in healthy young adults: randomized clinical... continue thereby resetting your hormone insulin. (saragottfriedmd.com)
Both groups still saw a drop in total and LDL cholesterol levels over the course of the study.2 Choi, I. H., et al. «Kimchi, a fermented vegetable, improves serum lipid profiles in healthy young adults: randomized clinical... continue (saragottfriedmd.com)