A half - cup serving of broccoli provides 3 grams of fiber, and the same amount of cooked cabbage or kale provides 1 gram of fiber out of the daily value of 25 grams. (healthyeating.sfgate.com)
It packs servings of broccoli and Brussels sprouts which are loaded with cancer - preventing phytonutrients. (health.com)
They just edge out the fiber in the same sized serving of broccoli, one of the most notorious health foods. (bembu.com)