A few months ago I hosted a lil» Q&A sesssion via Snapchat, and I answered things in detail here. (cominguprosestheblog.com)
As for your cardio program, 3 days a week of cardio works for many people, but usually, I would consider three weekly cardio sesssions a maintenenance workout or at best a starting point for beginners, NOT a «maximum fat loss» program. (fitwatch.com)
There are also around nine minutes of deleted scenes, an eight - minute Q&A sesssion from the movie's Sundance presentation, and a slow - motion clip of Shinohara creating one of his works. (shockya.com)