When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won't cut it — achieving unconventional progress demands some unconventional exercises. (fitnessandpower.com)
Muscle doesn't start growing after doing just a few sets of bench presses at the gym. (ahealthblog.com)
The details: 16 subjects performed four sets of bench press at 85 % of one - rep max, with three minutes rest. (sweatscience.com)