At the same time, parents and coaches should try to keep young athletes from rushing into the gym to participate in Olympic lifting, heavy bench pressing, and a dozen set of biceps curls that can lead to overuse injuries and the development of bad training techniques. (MomsTeam.com)
But when you add set of biceps curls right after the triceps set, you are shifting certain amount of blood in the biceps muscles and the triceps keeps contracting to a degree keeping the blood flow higher in that area. (fitnessandpower.com)
Usually you'll see them doing a couple of sets of biceps curls and then they'll start looking around, wondering what their next exercise should be, maybe some additional sets of curls, a few crunches here and there, or if they're feeling especially «motivated» that day, they may try some military presses. (fitnessandpower.com)