It contains a high amount of fibre, which is important for digestive health and may reduce the risk of several chronic diseases. (thehealthytart.com)
Vegetarian diets have been linked with reductions in risk for several chronic diseases, including hypertension, but a new study has claimed that they are also associated with reduced death rates. (preparedfoods.com)
Including nutrient - dense foods like bananas in your diet regularly may help prevent several chronic diseases. (healthyeating.sfgate.com)